This website uses cookies to improve your browsing experience. By continuing to view this website without changing your settings, you consent to our use of cookies in accordance with our Privacy & Cookies policy.
Close

La Ruca

Delivery

To see if they can deliver to you,
please enter your postcode below.

Min order: £5

Delivery charge: Free

Next
Click & Collect

Mon 18th13.00
Book a timeslot

Open:
Monday - Saturday

High Street Hero - Alfonso

La Ruca is a family run business of a Health Food Shop and Café bar in one of the most vibrant Bristol Roads - the Gloucester Road. Voted one of the best shop roads in England. La Ruca started in April, 20 years ago and has a good reputation and is welcomed by the community.

89 Gloucester Rd, Bristol, BS7 8AS
0117 944 6810
Bute Creamy Original Spread6's
£2.35

Bute Island Foods 255G

Bute Sweet Chilli Sheese
£2.35

Bute Island Foods 255G

Cauldron Veg Cumberland Sausag
£2.60

Cauldron 275G

Cypressa Halloumi Cheese
£3.39

Cypressa 250 G

Delamere Goats Butter
£1.95

Delamere Dairy 250G

Feta Cheese Box
£2.89

Cypressa 200 G

Hard Goats Cheese
£2.85

Delamere Dairy 150G

Koko Dairy Free Spread
£2.19

Koko Dairy Free 500ML

Lincolnshire Veg Sausage
£2.60

Cauldron 276G

Lye Cross Organic Mature Cheddar
£3.55

Lye Cross 245G

Lye Cross Organic Medium Cheddar
£3.39

Lye Cross 245G

Lye Cross Organic Mild Cheddar
£3.25

Lye Cross 245G

Lye Cross Organic Vintage Cheddar P
£3.69

Lye Cross 245G

Mac Veg Haggis
£4.62

Macsween 454G

Rachels Dairy Organic Butter
£2.45

Rachels Dairy 250G

Rachels Organic Unsalted Butter
£2.45

Rachels Dairy 250G

Rachels Organic Natural Greek Yorganic
£2.10

Rachels Dairy 450G

Sheese Creamy Cheddar
£2.35

Bute Island Foods 255G

Spreadable Organic Butter
£1.91

Yeo Valley 250G

Suma Mushroom Pate Bombe
£2.39

Suma 200G

Suma Olive Spread
£2.09

Suma 500G

Suma Organic Soya Spread
£3.69

Suma 500G

Suma Organic Sunflower Spread
£3.35

Suma 500G

Taifun Wiener Frankfurters
£4.69

Taifun 300G

Vbites Cheatin Chorizo Chunks
£3.19

Vbites 150G

Vegetarian Black Pudding
£1.65

The Real Lancashire Pudding Co 200G

Vegetarian Pasta Cheese
£3.15

Twineham Grange 150G

Veggie Parmesan Style
£5.49

Mangiagratta

Viana Organic Hazelnut Tofu
£2.45

Viana 250G

Viana Organic Smoked Firm Tofu
£2.79

Viana 250G

Violife Cheese Block Cheddar
£4.99

Violife 400G

Violife Cheese Block Original
£4.99

Violife 400G

Violife Cheese Block Smoked
£4.99

Violife 400G

Violife Cheeseblock Mozzarella
£4.99

Violife 400G

Violife Prosociano Cheese
£6.69

Violife 235G

Yeo Organic Semi Skimmed Milk
£1.28

Yeo Valley 1L

Yeo Valley Organic Whole Milk
£1.28

Yeo Valley 1L

Eq Ex Honey Clear
£4.99

Equal Exchange 500G

Eq Ex Honey Set
£4.99

Equal Exchange 500G

Eq Ex Ulmo Blossom Honey
£4.99

Equal Exchange 500G

Mer Organic Blueberry Spread
£2.49

Meridian 284G

Meridian Organic Apricot Spread
£2.59

MERIDIAN ORGANIC APRICOT SPREAD Meridian

Meridian Organic Blackcurrant Sprd
£2.59

Meridian 284G

Meridian Organic Bramble Spread
£2.59

Meridian 284G

Meridian Organic Cherries & Berries
£2.59

Meridian 284G

Meridian Organic Morello Cherry Spd
£2.59

Meridian 284G

Meridian Organic Raspberry Spread
£2.59

Meridian 284G

Meridian Organic Strawberry Spread
£2.59

Meridian 284G

Stute Apple Juice
£2.29

Stute 1.5L

Stute Mango Juice Drink
£1.99

Stute 1.5L

Stute Orange Juice
£2.29

Stute 1.5L

Essential Yeast Extract
£5.95

Essential Trading 250G

Granovita Pate Spicy Mexican
£2.79

Granovita 200G

Granovita Tomato Pate
£2.99

Granovita 200G

Mer Organic Alm Butter Smooth +Salt
£4.49

Meridian 170G

Merid Smth Cashew Butter Org
£4.49

Meridian 170G

Meridian / Hazel Butter
£4.49

Meridian 170G

Meridian Almond Butter Smth Organic
£4.49

Meridian 170G

Meridian Cashew Butter Smooth
£3.49

Meridian 170G

Meridian Crunchy Almond Butter
£3.49

Meridian 170G

Meridian Crunchy Cashew Butter
£3.49

Meridian 170G

Meridian Peanut Butter W/Seeds
£2.49

Meridian 280G

Meridian Pecan Butter
£5.99

Meridian 170G

Meridian Pumpkin Seed Butter
£2.99

Meridian 170G

Meridian Sunflower Seed Butter
£2.99

Meridian 170G

Meridian Yeast Ex +B12 No Salt
£2.99

Meridian 340G

Natex Low Salt
£3.55

Natex 225G

Org. Crunchy P'nut Butter +Slt
£3.19

Suma 340G

Org. Smooth P'nut Butter +Salt
£3.29

Suma 340G

Suma Mushroom Pate Tube
£2.69

Suma 200G

Suma Organic Dark Tahini
£4.05

Suma 280G

Suma Organic Ft Pn Butt Cr + Salt
£3.19

Suma 340G

Suma Organic Pn Butter Crchy Nosalt
£3.19

Suma 340G

Suma Organic Pn Butter Smth Nosalt
£3.19

Suma 340G

Suma Organic Light Tahini
£4.05

Suma 280G

Suma Pate Savoury Herb Tube
£2.69

Suma 200G

Tartex Classic Pate
£2.49

Tartex 200G

Tartex Herb & Garlic Pate
£2.49

Tartex 200G

Tartex Olive Pate
£2.49

Tartex 200G

Booja Fine Champagne Truffle
£12.95

Booja Booja 138G

Booja Special Hazel Truffles
£12.95

Booja Booja 138G

Booja Truffle Selection 1
£12.95

Booja Booja 138G

Booja Truffle Selection 2
£12.95

Booja Booja 138G

Dark Caramel & Sea Salt
£2.79

Equal Exchange 100G

Dark Lemon Ginger Pepper
£2.79

Equal Exchange 100G

Equal Exchange 65% Dark Choc
£2.79

Equal Exchange 100G

Equal Exchange 71% Very Dark
£2.79

Equal Exchange 100G

Equal Exchange Dark Orange
£2.79

Equal Exchange 100G

Ichoc Supernut Rice Chocolate
£2.29

Vivani Organic Chocolate 80G

Ichoc White Nougat Crisp Rice
£2.29

Vivani Organic Chocolate 80G

Milk Chocolate With Hazels
£2.79

Equal Exchange 100G

Montezumas Lordy Lord Choc
£2.45

Montezuma's 100G

Montezumas Sea Dog Choc Bar
£2.45

Montezuma's 100G

Montezumas Space Hopper Choc
£2.45

Montezuma's 100G

Montezumas Spice It Up Choc
£2.45

Montezuma's 100G

Monty Bojangle Flutter Truffle
£3.89

Monty Bojangles 150G

Monty Bojangle Nutty Truffle
£3.89

Monty Bojangles 150G

Monty Bojangle Orange Truffle
£3.89

Monty Bojangles 150G

Monty Bojangles Berry Truffl
£3.89

Monty Bojangles 150G

Monty Pistachio Truffles 150 G
£3.89

Monty Bojangles 150G

Plamil No Added Sugar Milk
£2.95

Plamil 100G

Vego Hazelnut Chocolate Bar
£3.59

Vego 150G

Vego Mini Hazelnut Bar
£2.09

Vego 65G

Vivani 92% Dark Choc
£2.49

Vivani Organic Chocolate 80G

Vivani Almond Orange Chocolate
£2.39

Vivani Organic Chocolate 80G

Vivani Choco Cookie Rice Choc
£2.39

Vivani Organic Chocolate 80G

Vivani Dark & Cranberry
£2.49

Vivani Organic Chocolate 100G

Vivani Dark 75% Chocolate
£2.49

Vivani Organic Chocolate 80G

Vivani Dark Choc 85% Cocoa
£2.39

Vivani Organic Chocolate 100G

Vivani Dark Choc Almonds
£2.39

Vivani Organic Chocolate 100G

Vivani Dark Choc W/Peppermint
£2.39

Vivani Organic Chocolate 100G

Vivani Dark Choc Whole Hazels
£2.39

Vivani Organic Chocolate 100G

Vivani Dark Choc With Cassis
£2.39

Vivani Organic Chocolate 100G

Vivani Dark Choc With Nougat
£2.39

Vivani Organic Chocolate 100G

Vivani Dark Choc With Orange
£2.39

Vivani Organic Chocolate 100G

Vivani Dark Cooks Choc
£3.69

Vivani Organic Chocolate 200G

Vivani Milk Choc With Caramel
£2.39

Vivani Organic Chocolate 100G

Vivani Milk/Hazelnut Chocolate
£2.39

Vivani Organic Chocolate 100G

Vivani Organic Milk Chocolate
£2.39

Vivani Organic Chocolate 100G

Vivani Praline Chocolate
£2.39

Vivani Organic Chocolate 100G

Vivani Rice Chocolate 40%
£2.39

Vivani Organic Chocolate 100G

Vivani White Choc With Vanilla
£2.49

Vivani Organic Chocolate 100G

Vivani White Vanilla Rice Choc
£2.39

Vivani Organic Chocolate 80G

Viviani Dark Marzipan Amaretto
£2.39

Vivani Organic Chocolate 100G

Barleycup Granules
£4.99

Barleycup 200G

Clip Organic Instnt Coff Freezedrd
£4.39

Clipper 100 G

Clipper Fairtrade Blend
£2.79

Clipper 80 BAGS

Clipper Instant Coffee Granule
£3.99

Clipper 100G

Clipper Instant Hot Chocolate
£3.59

Clipper 350G

Clipper Organic Decaffeinated Tea
£5.40

Clipper 80 BAGS

Clipper Organic Blend Teabags
£2.79

Clipper 80 BAGS

Clipper Papua Instant Coffee
£4.55

Clipper 100G

Clipper White Tea + Peppermint
£1.90

Clipper 26 BAGS

Dragonfly Rooibos Breakfast
£2.06

Dragonfly Teas 40 BAGS

Green Energy Tea
£2.39

Yogi Tea 17 BAGS

Kilimanjaro Mountain Special
£4.50

Cafedirect 227G

Percol Instant Espresso
£3.19

Percol 100G

F/Trade Organic Cocoa Powder
£4.69

Suma 250G

Pukka After Dinner Tea
£2.49

Pukka 20BAGS

Pukka Blackcurrant Beauty
£2.49

Pukka 20BAGS

Pukka Cham Vanilla Manuka
£2.49

Pukka 20BAGS

Pukka Cleanse Tea
£2.49

Pukka 20BAGS

Pukka Detox Tea
£2.49

Pukka 20BAGS

Pukka Detox With Lemon
£2.49

Pukka 20BAGS

Pukka Elder And Echinacea
£2.49

Pukka 20 BAGS

Pukka Ginseng Matcha Green
£2.39

Pukka 20 BAGS

Pukka Herbal Collection
£2.79

Pukka 20BAGS

Pukka Lemon & Mandarin Tea
£2.49

Pukka 20 BAGS

Pukka Lemon Ginger Manuka
£2.49

Pukka 20 BAGS

Pukka Lemongrass Ginger Tea
£2.49

Pukka 20 BAGS

Pukka Licorice Cinnamon Tea
£2.49

Pukka 20BAGS

Pukka Love Tea
£2.49

Pukka 20BAGS

Pukka Mint Matcha Green
£2.79

Pukka 20 BAGS

Pukka Night Time Tea
£2.49

Pukka 20BAGS

Pukka Original/Bl Spice Chai
£2.49

Pukka 20BAGS

Pukka Peppermint Licorice
£2.49

Pukka 20 BAGS

Pukka Relax (Soothing) Tea
£2.49

Pukka 20BAGS

Pukka Revitalising Tea
£2.49

Pukka 20BAGS

Pukka Rooibos Honeybush
£2.49

Pukka 20BAGS

Pukka Star Anise & Cinnamon
£2.49

Pukka 20BAGS

Pukka Supreme Green Matcha
£2.79

Pukka 20 BAGS

Pukka Sweet Vanilla Green
£2.79

Pukka 20 BAGS

Pukka Three Chamomile
£2.49

Pukka 20 BAGS

Pukka Three Cinnamon Tea
£2.49

Pukka 20 BAGS

Pukka Three Fennel Tea
£2.49

Pukka 20BAGS

Pukka Three Ginger Tea
£2.49

Pukka 20 BAGS

Pukka Three Licorice
£2.49

Pukka 20 BAGS

Pukka Three Tulsi Tea
£2.49

Pukka 20BAGS

Pukka Triple Mint Tea
£2.49

Pukka 20BAGS

Pukka Turmeric Gold
£2.49

Pukka 20 BAGS

Pukka Vanilla/Herbal Chai
£2.49

Pukka 20 BAGS

Pukka Wild Apple Cinnamon Ginr
£2.49

Pukka 20BAGS

Pukka Womankind
£2.49

Pukka 20BAGS

Solid Bar Drinking Chocolate
£5.29

Hasslacher's 250G

Fairtrade Decaff Ground Coffee
£4.95

Suma 227G

Fairtrade Espresso Ground Blend
£4.45

Suma 227G

Fairtrade Ground Colomb Coffee
£4.45

Suma 227G

Fairtrade Ground Honduras Coffee
£3.79

Suma 227G

Suma Ft Ground Sumatra Coffee
£4.45

Suma 227G

Suma Ft Medium Roast Blend
£3.69

Suma 227G

Suma Ft Peru Ground Coffee
£3.79

Suma 227G

Thick Hot Chocolate Powder
£3.99

Spanish Chocolate Company 350G

Twinings Eng Breakfast Decaff
£5.69

Twinings 50BAGS

Yogi +Ve Energy Cran Hibiscus
£2.39

Yogi Tea 17 BAGS

Yogi Bed Time Tea
£2.39

Yogi Tea 17 BAGS

Yogi Bedtime Rooibos Vanilla
£2.39

Yogi Tea 17 BAGS

Yogi Breathe Deep Tea
£2.39

Yogi Tea 17 BAGS

Yogi Calming/Relax Tea
£2.39

Yogi Tea 17 BAGS

Yogi Choco Chilli Tea
£2.39

Yogi Tea 17 BAGS

Yogi Choco Mint Tea
£2.39

Yogi Tea 17 BAGS

Yogi Choco Tea
£2.39

Yogi Tea 17 BAGS

Yogi Classic Original Tea
£2.39

Yogi Tea 17 BAGS

Yogi Echinacea Tea
£2.39

Yogi Tea 17 BAGS

Yogi Ginger Lemon Tea
£2.39

Yogi Tea 17 BAGS

Yogi Ginger Orange Vanilla Tea
£2.39

Yogi Tea 17 BAGS

Yogi Green Tea Ginger Lemon
£2.39

Yogi Tea 17 BAGS

Yogi Green Tea Matcha Lemon
£2.39

Yogi Tea 17 BAGS

Yogi Heartwarming Tea
£2.39

Yogi Tea 17 BAGS

Yogi Immune Support Tea
£2.39

Yogi Tea 17 BAGS

Yogi Licorice Tea
£2.39

Yogi Tea 17 BAGS

Yogi Men's Tea
£2.39

Yogi Tea 17 BAGS

Yogi Organic Ginger Tea
£2.39

Yogi Tea 17 BAGS

Yogi Rooibos Tea
£2.39

Yogi Tea 17 BAGS

Yogi Rose Tea
£2.39

Yogi Tea 17 BAGS

Yogi Stomach Ease Tea
£2.39

Yogi Tea 17 BAGS

Yogi Sweet Chilli Tea
£2.39

Yogi Tea 17 BAGS

Yogi Tao Ginseng Tea
£2.39

Yogi Tea 17 BAGS

Yogi Tea Black Chai
£2.39

Yogi Tea 17 BAGS

Yogi Tea Green Balance
£2.39

Yogi Tea 17 BAGS

Yogi Tea Green Chai
£2.39

Yogi Tea 17 BAGS

Yogi Tea Himalaya Bags
£2.39

Yogi Tea 17 BAGS

Yogi Tea Lime Mint
£2.39

Yogi Tea 17 BAGS

Yogi Throat Comfort Tea
£2.39

Yogi Tea 17 BAGS

Yogi Wellbeing Tea
£2.39

Yogi Tea 17 BAGS

Yogi Womens Energy Tea
£2.39

Yogi Tea 17 BAGS

Yogi Women's Tea
£2.39

Yogi Tea 17 BAGS

Biona Chilli Black Beans Org
£1.29

Biona 410G

Suma Bakd Bean & Vegan Sausage
£1.29

Suma 400G

Suma Borlotti Beans
£0.65

Suma 400G

Suma Cannellini Beans
£0.65

Suma 400G

Suma Chick Peas
£0.65

Suma 400G

Suma Organic Aduki Beans
£0.99

Suma 400G

Suma Organic Cannellini Beans
£0.99

Suma 400G

Suma Organic Baked Beans
£0.99

Suma 400G

Suma Organic Black Beans
£0.99

Suma 400G

Suma Organic Borlotti Beans
£0.99

Suma 400G

Suma Organic Butter Beans
£0.99

Suma 400G

Suma Organic Chickpeas
£0.99

Suma 400G

Suma Organic Green Lentils
£0.99

Suma 400G

Suma Organic Mixed Beans
£0.99

Suma 400G

Suma Organic Red Kidney Beans
£0.99

Suma 400G

Suma Red Kidney Beans
£0.65

Suma 400G

Suma Barley & Bean Soup
£1.39

Suma 400G

Suma Italian Tom & Basil Soup
£1.39

Suma 400G

Suma Organic Carrot&Coriander Soup
£1.39

Suma 400G

Suma Organic.Tomato & Red Pepp.Soup
£1.39

Suma 400G

Suma Organic Pea Soup
£1.39

Suma 400G

Suma Organicthick Vegetable Soup
£1.39

Suma 400G

Suma Organic Spicy Lentil Soup
£1.39

Suma 400G

Suma Organic Tomato Soup
£1.39

Suma 400G

Suma Potato & Leek Soup
£1.39

Suma 400G

Suma Tuscan Bean Soup
£1.39

Suma 400G

Mr Organic Tomato Puree
£1.75

Mr Organic 200G

Suma Organic Tomatoes Peeled
£0.99

Suma 400G

Suma Organic Tomatoes Chopped
£0.95

Suma 400G

Suma Organic Cherry Tomatoes
£1.25

Suma 400G

Bionova Organic Gherkins Sour
£2.79

Bionova 670G

Cooks & Co Green Chillies
£1.75

Cooks & Co 300G

Cooks & Co Hearts Of Palm
£2.35

Cooks & Co 400G

Cooks & Co Red/Yellow Peppers
£3.35

Cooks & Co 290G

Cooks & Co Roasted Red Peppers
£3.05

Cooks & Co 360G

Cooks & Co Sundried Tomatoes
£2.75

Cooks & Co 295G

Cooks & Co Whole Red Chillies
£1.75

Cooks & Co 300G

Cypressa Mrnated Artichoke Hrt
£2.45

Cypressa 280G

Cypressa Roast Red Peppers
£2.25

Cypressa 465G

Fosters Pickled Walnuts
£6.95

Fosters 390G

St Dalfour Whole Chestnuts
£2.69

St Dalfour 200G

Suma Organic Sweetcorn
£1.35

Suma 340G

Sunita Organic Capers
£5.19

Sunita 125G