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High Street Hero - Alfonso

La Ruca is a family run business of a Health Food Shop and Café bar in one of the most vibrant Bristol Roads - the Gloucester Road. Voted one of the best shop roads in England. La Ruca started in April, 20 years ago and has a good reputation and is welcomed by the community.

89 Gloucester Rd, Bristol, BS7 8AS

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Marigold Bouillon Pwdr. (Vg, Org) 150 G

Organic. Vegan Instant stock and delicious hot drink. Makes 7.5 litres. Gluten free. Contains no artificial preservatives, colouring or...

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£2.39

Cypressa Halloumi Cheese 250 G

A Cypriot cheese handmade from the cow, goat, and ewe milk. Halloumi can be fried or grilled for a crisp outer layer and a melted chewy...

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£3.39

Equal Exchange Dark Orange 100 G

This organic dark chocolate bar combines the delicious taste of smooth dark chocolate with refreshing orange to give a sweet and fruity...

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£2.79

Meridian Organic Raspberry Spread

Each delicious jar of fruit spread is made from 67 raspberries, the juice of 8 apples and only contains sugars naturally occurring from...

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£2.99

Yeo Valley Dairy Organic Butter 250 G

This butter has a little bit of salt added for flavour. Perfect on hot toast with a cup of tea.

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£2.75

Yeo Valley Organic Unsalted Butter 250 G

The same creamy and delicious butter but with no salt added. Ideal for baking cakes. Ideal for spreading on toast. Just ideal in general...

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£2.75

Suma Organic Sunflower Spread 500 G

A high quality spread with a creamy consistency. Rich in sunflower oil with a fat content of 70%, it is fantastic for baking as well as...

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£3.09

Suma Olive Spread 500 G

Velvety smooth, mildly flavoured and richly blended with olive oil. Melt over fresh vegetables, or spread on crusty bread. In order to...

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£2.29

Cypressa Halloumi Cheese 250 G

A Cypriot cheese handmade from the cow, goat, and ewe milk. Halloumi can be fried or grilled for a crisp outer layer and a melted chewy...

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£3.39

Medium Goats Cheese 150 G

This smooth and tasty goats’ cheese is matured for between four and six months to give it a pronounced flavour. It can be used in just...

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£3.09

Delamere Goats Butter 250 G

Delamere Dairy’s goats’ butter is churned from the cream that is skimmed from our goats’ milk. Deliciously mild, it can be enjoyed by...

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£1.95

Lye Cross Organic Mature Cheddar 245 G

Celebrating our Silver Anniversary making organic cheddar. Carefully matured for a full flavour and firm silky texture. This cheese is...

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£3.65

Lye Cross Organic Medium Cheddar 245 G

Celebrating our Silver Anniversary making organic cheddar. Carefully matured for a rounded flavour and smooth texture. This cheese is...

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£3.49

Veggie Parmesan Style 200 G

An Italian, Vegetarian, organic Parmesan style cheese. Mangiagratta.

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£5.99

Violife Vegan Cheese Block Cheddar 400 G

A traditional flavour that all the family will enjoy! Try it with macaroni, sprinkled on pasta, grated on a baked potato or simply on its...

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£4.99

Violife Cheese Block Original 400 G

The classic flavour that gives you your cheesy hit in a variety of recipes, in a humble sandwich or grilled for ultimate comfort food.

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£4.99

Violife Cheese Block Smoked 400 G

Once tried, forever loved. You’ll be eating it straight out of the pack before long! Try it on crackers with a glass of red wine (we...

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£4.99

Violife Cheeseblock Mozzarella 400 G

Who doesn’t love the stretchy, melt-y qualities of Mozzarella? Well that’s what we’ve recreated here in a 100% vegan way of course. Try...

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£4.99

Violife Prosociano Cheese 235 G

For those who want a unique savoury authenticity on their pasta or crackers, now you can have the flavour without the dairy or gluten....

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£6.59

Viana Organic Hazelnut Tofu 250 G

Viana Hazelnut Organic Tofu 250g. On Bread, Straight Out Of The Bag Or Fried An exciting composition of top quality hazelnuts and fresh...

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£2.55

Suma Mushroom Pate Bombe 200 G

A delicious, hearty pate made with mushrooms, onions and sweet peppers. Super-tasty spread on toast, warm crusty bread, or your favourite...

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£2.79

Vegetarian Black Pudding 200 G

We use our same award winning recipe but we remove the blood and fat and replace it with a mixture we have developed a protein substance...

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£1.69

Suma Organic Spicy Lentil Soup 400 G

A warming blend of lentils and Eastern spices This product is Organic and is Vegan.

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£1.75

Suma Suma Italian Tom & Basil Soup 400 G

Robust and rich with a hint of sweetness This product is Organic and is Vegan.

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£1.75

Patak's Lime Pickle Mild 283 G

The Lime Pickle is a traditional Indian restaurant favourite, and the juicy combination of limes with authentic spices means it is truly...

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£2.55

Patak's Mango Pickle Medium 283 G 283 G

Full of juicy Totapuri and Rajapuri mangoes and whole spice seeds like Kalonji, Ajwain and Fenugreek. With less oil and acidity our Mango...

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£2.55

Pataks Rogan Josh Curry Paste 283 G

Our authentic blend of aromatic spices, paprika, fennel & black pepper for a beautifully balanced Rogan Josh dish.

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£2.75

Pataks Tikka Masala Paste 283 G

Our balanced blend of 13 spices captured in oil for a deep, rich, authentic flavour.

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£2.75

Suma Organic Coconut Milk 400 Ml

Delicious, creamy and exotic. Made with coconuts from a farming co-operative in Sri Lanka which adds value back into their communities.

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£1.95

Suma Organic Baked Beans 400 G

Suma organic baked beans are tasty beans, made to a special recipe, including rich Italian tomatoes and onions with a hint of black...

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£1.19

Suma Organic Butter Beans 400 G

Suma Organic Butter Beans are delicious large, soft, creamy beans that will add extra texture and flavour when cooking. The beans are a...

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£1.09

Suma Organic Chickpeas 400 G

Perfect for curries, mash with onions and spices for savoury rissoles and falafels.

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£1.09

Suma Organic Green Lentils 400 G

The mild flavour and soft texture of these large, flat, green fellows make them a very versatile ingredient for soups, salads and...

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£1.09

Suma Organic Mixed Beans 400 G

Delicious and nutritious beans that are high in protein & vitamins.

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£1.09

Suma Organic Red Kidney Beans 400 G

Queen of the bean! Creamy in texture and as comforting as a siesta. This super-versatile friend must be ever-present in your kitchen.

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£1.09

Suma Cannellini Beans 400 G

Mild in flavour and fluffy in texture. These Italian beans are wonderful in salads with lots of parsley, garlic and olive oil, or in...

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£1.09

Suma Organic Cannellini Beans 400 G

Mild in flavour and fluffy in texture. These Italian beans are wonderful in salads with lots of parsley, garlic and olive oil, or in...

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£1.09

Suma Red Kidney Beans

Queen of the bean! Creamy in texture and as comforting as a siesta. This super-versatile friend must be ever-present in your kitchen.

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£1.09

Suma Organic Passata 690 G

Fast forward to fantastico with this rich and tomatoey friend. Makes Italian, Spanish and Morrocan dishes a breeze - you'll never be let...

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£1.75

Meridian Organic Tomato Ketchup 285 G

To create our wonderfully rich tomato ketchup, we blend and puree Italian organic tomatoes with our own recipe of herbs and...

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£2.29

Suma Organic & Vegan Green Pesto 160 G

Suma organic pesto is ready to use. Delicious mixed with hot pasta, served with warmed organic breads or stirred into soups. This...

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£2.99

Suma Organic Red Pesto Vegan 160 G

Suma organic pesto is ready to use. Delicious mixed with hot pasta, served with warmed organic breads or stirred into soups.

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£2.99

Plamil Egg Free Mayo (Plain) 315 G

However you like to use mayonnaise, our egg free mayo is just what your looking for, surpassing all others in fabulous taste and superior...

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£2.65

Simply Delicious Garlic Mayo 300 Ml

Organic mayonnaise free from artifical colourings, flavourings & preservatives.

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£3.29

Suma Organic Tomato Puree 200 G

We love the versatility of our puree. It gives added definition to sauces to make them extra intense. Use to make pizza toppings and load...

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£1.29

Simply Delicious Plain Mayo 300 Ml

Here at Simply Delicious we believe that great food is made, not manufactured, and know that when it comes to great taste, nature knows...

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£3.29

Delouis Dijon Mustard Organic 200 G

A luxurious organic Dijon mustard with a touch of wine, so it's a bit softer in texture and flavour next to English mustard. Gorgeous in...

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£2.09

Aspall Cyder Vinegar Organic 500 Ml

Aspall Raw Organic Apple Cyder Vinegar is fermented from the juice of a special blend of organic apples and is unfiltered to retain the...

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£2.29

Aspall Organic White Wine Vinegar 350 Ml

Reminiscent in colour to a good white wine, this vinegar makes it perfect for use in sauces such as Hollandaise.

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£1.79

Aspall Organic Red Wine Vinegar 350 Ml

With its distinct, rich, rosy colour, this fresh tasting vinegar is full of fruity flavour.

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£1.79

Aspall Organic Balsamic Vinegar 250 Ml

This classic Italian Balsamic - a beautifully smooth sweet vinegar flavour with a delicate kick of sharp bitter flavour.

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£4.99

Equal Exchange Honey Clear 500 G

A delicious blend of organic raw honey from Nicaragua and Mexico. Perfect in drinks, food or smothered on toast.

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£5.90

Equal Exchange Honey Set 500 G

Harmonious composition of tropical flowers made using a fairly traded and organic ingredients.

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£5.90

Equal Exchange Ulmo Blossom Honey 500 G

This honey is collected from Apiaries around Central and Southern Chile via the Campesina Apicola Valdiva Co-operative. A thick, softly...

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£5.90

Meridian Organic Apricot Spread 284 G

Each delicious jar of fruit spread is made from 3 apricots, the juice of 7 apples and only contains sugars naturally occurring from our...

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£2.99

Meridian Organic Blackcurrant Sprd 284 G

Each delicious jar of fruit spread is made from 149 blackcurrants, the juice of 7 apples and only contains sugars naturally occurring...

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£2.99

Meridian Organic Raspberry Spread 284 G

Each delicious jar of fruit spread is made from 67 raspberries, the juice of 8 apples and only contains sugars naturally occurring from...

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£2.99

Meridian Organic Strawberry Spread 284 G

Each delicious jar of fruit spread is made from a blend of 78 strawberries, raspberries and Morello cherries, the juice of 8 apples and...

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£2.99

Meridian Almond Butter Smth Organic 170 G

Our Organic smooth almond butter is high in both Vitamin E and fibre, with each almond containing around 20% protein and low in saturated...

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£4.49

Meridian Pecan Butter 170 G

We roast pecans, then grind them for a delicious indulgent taste.

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£6.99

Finn Crispbread Original Rye 250 G

FINN CRISP Original Rye is a classic wholegrain rye crispbread in a unique round shape, a favourite among the fans. It's the true crispy...

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£1.59

Florentin White Pitta Bread 260 G

The organic Pita bread is known as the "pocket" bread, which makes it easy to use for sandwich filling. The Pita bread is made following...

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£1.69

Florentin Wholemeal Pitta 280 G

4 mini Florentin wholemeal pittas baked using the finest organic ingredients. This "pocket" bread has the smell of fresh bread and the...

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£1.65

Dr Karg 3 Grain/3 Seed C/Brds 200 G

A high in fibre wholegrain crispbread made from 3 grains; spelt, oats and wheat, and containing 3 types of seed; pumpkin seeds, linseeds...

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£2.79

Biona Organic Rye Bread Pumpkinseed 500 G

Enriched with crunchy pumpkin seeds, our organic rye bread is a wholesome bread that’s delicious alone or with toppings. Each slice...

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£1.99

Biona Organic White Spelt Fusilli 500 G

Biona Organic White Spelt Fusilli is sourced from one of the oldest cultivated grains, and an ancient cousin of wheat; spelt. Spelt is...

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£2.89

Biona Organic Spelt Lasagne Sheets 250 G

An ancient grain full of fibre, protein, and vitamins, spelt is perfect for packing even more nutrients into mealtimes. Our Biona Organic...

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£2.89

Organic White Basmati 1 Kg

Biona Organic White Basmati Rice is made from only the finest grains. Wonderfully fluffy and light, this long grain rice is naturally...

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£3.70

Organic Brown Basmatti 500 G

Organic basmati brown rice is an essential cooking ingredient if you love Indian, Sri Lankan, Asian or North African cooking of any kind....

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£1.80

Suma Organic Long Grain Brown Rice 500 G

A dry light rice that separates nicely. Has a richer chewier texture than white rice, with a sweet nutty flavour.

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£1.65

Suma Organic Millet 500 G

This ancient gluten-free grain can be used in place of rice with stews and salads, or ground and used in bread mixes. This product is...

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£1.35

Organic Red Quinoa 500 G

Red quinoa is a rare 'pasankalla' and has a mild, sweet fluffy texture. As with all quinoa, it's loaded with healthy vegan protein and...

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£3.60

Organic Bulgur Wheat 1kg

Organic Bulgur Wheat is a wholewheat grain that has been heated and then gently cracked into smaller pieces. Bulgar cooks into a light...

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£2.80

Marigold Organic Vegetarian Gravy Powder 110 G

Marigold’s deliciously Organic Gravy Powder is ideal with nut roasts, vegetable bakes or any organic meat dishes. It is made from natural...

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£2.19

Marigold Bouillon Pwdr. (Vg, Org)150 G

Instant stock and delicious hot drink. Makes 7.5 litres. Gluten free. Contains no artificial preservatives, colouring or flavouring....

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£2.39

Kallo Organic Veg.Stock Cubes 66 G

Kallo Organic Vegetable Stock Cubes are made using organically grown ingredients and containing no artificial additives. Kallo Organic...

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£1.59

Clearspring Organic Toasted Sesame 250 Ml

The rich nutty aroma and flavour of Clearspring Organic Toasted Sesame Oil gives an authentic oriental taste to food. Use in marinades,...

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£4.39

Clearspring Hemp Oil Organic 250 Ml

Clearspring hemp oil is made from the highest quality European grown organic hemp seeds (Cannabis Sativa). These are cold pressed without...

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£5.99

Clearspring Rapeseed Oil Organic 500 Ml

Rapeseed oil, which is also known as canola in the USA, is produced from the seed of the yellow-blossomed rape (colza) plant. It contains...

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£3.99

Suma Extra Virgin Coconut Oil 320 G

Made with natural, organic coconuts. This product is Organic and is Vegan.

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£7.20

Billingtons Golden Caster 1 Kg

An everyday, versatile sugar perfect for all sorts of baking from delicious sponge cakes to crunchy biscuits.

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£3.25

Billingtons Golden Granulated 1 Kg

Replaces White Sugar Naturally, for everyday use in tea and coffee or with cereal or fruit.

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£3.29

Doves Stoneground Gram Flour 1 Kg

Milled from naturally gluten and wheat free gram or chana dahl, a kind of small chickpea, this fine pale yellow flour is used to make...

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£2.39

Himalayan Pink Coarse Salt 300 G

Natural & Unrefined Pink Salt from The Himalayas.

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£2.79

Maldon Sea Salt Flaky Crystals 250 G

Our original sea salt flakes, but in a smaller tub for chefs, enthusiasts, obsessives. Ideal for kitchens with limited space. Approved by...

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£2.55

Maldon Smoked Sea Salt 125 G

Our flakes are gently smoked over English oak to add a rich, sophisticated flavour to any dish.

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£2.09

Equal Exchange Dark Orange 100 G

This organic dark chocolate bar combines the delicious taste of smooth dark chocolate with refreshing orange to give a sweet and fruity...

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£2.79

Equal Exchange 71% Very Dark 100 G

Our original dark chocolate bar! A blend of Peruvian and Dominican cacao beans, this rich and complex bar features notes of fruity pipe...

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£2.79

Montezumas Sea Dog Choc Bar

'This bar was yet another experiment that was tested to great aplomb at a festival we attended. The beautifully smooth and rich chocolate...

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£2.49

Montezumas Spice It Up Choc 90 G

NASA wanted to take this bar to the moon instead of Buzz Aldrin - seriously! Tiny pieces of fiery ginger in our rich dark chocolate. This...

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£2.49

Vivani Dark Choc With Nougat 100 G

Dark chocolate with a clear hint of finest nougat – a mouth-watering temptation and an unbelievable pleasure.

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£2.75

Vivani Dark & Cranberry 100 G

The finest ‘Arriba‘ cocoa, from small farmers‘ organisations in the rain forests of Ecuador, gives our chocolate a unique taste...

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£2.99

Vivani Dark Choc With Orange 100 G

Winner at the “Best of Bio-award 2006”. Fine Dark chocolate bar, refined with orange essential oil. A treat for the taste-buds. A DLG...

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£2.75

Vivani Praline Chocolate 100 G

The finest milk chocolate filled with a creamy melt-in-the-mouth mixture of hazelnut nougat. It tastes even better straight from the...

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£2.45

Biona Honey Waffles Organic 175 G

A classic Dutch waffle with a delectable honey filling, our Biona Organic Honey Waffles are perfect for when you’re feeling peckish....

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£2.39

Biona Maple Syrup Waffles 175 G

Delicious crunchy waffles with a yummy rich maple syrup filling. Perfect for dunking, crunching or munching on the go!

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£2.39

Nairns Cheese Oatcakes 200 G

Nairn's oatcakes are packed full of wholegrain oats which are naturally delicious and wholesome, and can contribute to a healthy balance...

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£1.69

Nairns Fruit & Spice Bisc 200 G

Wholegrain oats grown in the nearby Scottish Borders where the climate is perfect for slowly ripening the grains. To preserve the...

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£1.65

Nairns Mixed Berry Biscuits 200 G

Our delicious (or should that be berrylicious?) Mixed Berries Oat Biscuits are bursting with the natural flavour of raspberries and...

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£1.65

Nairn's Trad (Rough) Oatcakes 290 G

Nairn's award winning Rough Oatcakes are seriously oaty, so it's no surprise that they're the UK's Number 1 branded oatcake and our best...

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£1.36

Biona Blueberry Cookies Organic 175 G

Our Biona Organic Blueberry Cookies are a great way to refuel when feeling peckish. These crunchy wholegrain cookies are bursting with a...

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£2.39

Biona Caramel Syrup Waffles 175 G

Craving a bite to eat before your next meal? Our Biona Organic Caramel Waffles are just the thing for when you're peckish. These classic...

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£2.39

Sea Salt&Balsamic Ricecakes 127 G

Sea Salt and Balsamic Vinegar Flavoured Wholegrain Rice and Corn Cakes.

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£1.79

Kallo W/Grain+Salt Ricecakes 130 G

Have Your Cake and Eat it! Here at Kallo, we don't think eating sensibly has to mean saying no to all the things you love. We believe...

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£1.69

Nairns Fine Oatcake 218 G

Our Fine Milled Oatcakes are baked with finely milled oats to make them thinner and crispier

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£1.25

Fairtrade Espresso Ground Blend 227 G

A syrupy smooth coffee, creamy and aromatic, with citrus and nutty overtones. The Bolivian Fairtrade beans have been roasted and ground...

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£4.99

Suma Ft Peru Ground Coffee 227 G

A spicy fragrant aroma and citrus fruit taste, this fullbodied coffee is clean, sweet and with slight acidity. Produced by the women of...

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£4.59

Pukka Triple Mint Tea 20 Bags

Cool just sailed in. Mighty mint, the refreshing hero of the palate. But just imagine three together - finely-chopped spearmint, field...

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£2.99

Pukka Blackcurrant Beauty 20 Bags

Deeply Delicious. Welcome to a deep velvet robe of organic blackcurrant delight. Juicy blackcurrants swirl with sweetly dark beetroot....

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£2.99

Pukka Chamomile Vanilla Manuka Honey 20 Bags

In stillness you are restored. In the midst of chaos and clutter, there’s a beautiful still pool. Finding your way there is easy - fresh...

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£2.99

Pukka Ginseng Matcha Green 20 Bags

Your magic green carpet ride. Let spring-filled steps bring a touch of colour to your life. Emerald green matcha and verdant whole leaf...

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£2.99

Pukka Detox Tea 20 Bags

Not just any detox tea. This is the ultimate organic cup to help your body spring clean. With a splash of sweet aniseed and crisp fennel,...

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£2.99

Pukka Lemon Ginger Manuka 20 Bags

TLC from the heart. This is a moment of bliss – a veritable hug that will keep your spirits warm. Take your seat and settle in to savour...

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£2.99

Pukka Original/Bl Spice 20 Bagschai

Take the journey of a thousand Rajahs. Chai - be in awe, for this exotic blend once danced on the lips of Indian royalty. Today, it...

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£2.99

Pukka Three Cinnamon Tea 20 Bags

The sun has all the energy. Cinnamon is nature's suntrap. Bask in the spicy sweet-heat of the world's finest three cinnamons and feel her...

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£2.99

Pukka Three Ginger Tea 20 Bags

Inner fire, forged from earth's wisdom. The world's favourite spice, ginger - it knows important things. It knows that when inner fires...

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£2.99

Oatly Organic 1 L

his product is as good as it gets. Water, organic oats and a little bit of sea salt for flavor. That’s it. Then this product is packaged...

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£1.75

Provamel Soya Milk Red Organic 1 L

Delicious dairy free alternative to milk. Made with natural and organic ingredients. Ideal in your cuppa, sauces or in desserts

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£1.99

Suma Organic Conc Apple Juice 400 Ml

A distinctive fresh apple taste. Highly concentrated and with a natural sweetness from organic apples, as well as healthy drinks, this...

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£5.79

Ecoleaf 4 Pack Toilet Rolls

High quality, eco-friendly toilet tissue Made from 100% recycled paper Packaging is 100% compostable Made in the UK by Suma, an...

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£2.25

Ecover Dishwasher Tablets 25 Tablets

Our dishwasher tablets unleash the power of biodegradable plant-based ingredients to leave your dishes squeaky clean and...

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£6.05

Suma Clear & Simple Shampoo 500 Ml

An exceptionally mild shampoo that is unfragranced, clear and simple. It's suitable for vegans and has no artificial colours and...

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£4.69

Suma Clear & Simple Conditioner 500 Ml

Suma clear and simple conditioner has been gently formulated to create an exceptionally mild conditioner, unfragranced and suitable for...

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£4.69

Toothpaste Mint Fluoride Free 100 Ml

Kingfisher toothpaste with no artificial flavourings, colourings or preservatives. No whiteners and sweeteners and fluoride-free....

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£2.85

Toothpaste Fluoride Free Fennel 100 Ml

Kingfisher toothpaste with no artificial flavourings, colourings or preservatives. No whiteners and sweeteners. Fluoride-free and...

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£2.85