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La Ruca

Delivery

Spend over £10

Address

89 Gloucester Rd, Bristol, BS7 8AS

Phone number

0117 944 6810

High Street Hero: Alfonso

La Ruca is a family run business of a Health Food Shop and Café bar in one of the most vibrant Bristol Roads - the Gloucester Road. Voted one of the best shop roads in England. La Ruca started in April, 20 years ago and has a good reputation and is welcomed by the community.

High Street Hero - Alfonso

89 Gloucester Rd, Bristol, BS7 8AS

0117 944 6810

Delivery

Spend over £10

Address

89 Gloucester Rd, Bristol, BS7 8AS

Phone number

0117 944 6810

Availability guide

Delivery

Click & Collect

	M	T	W	T	F	S	S
7am	Not available	Not available	Not available	Not available	Not available	Not available	Not available
8am	Not available	Not available	Not available	Not available	Not available	Not available	Not available
9am	Available	Available	Available	Available	Available	Available	Not available
10am	Available	Available	Available	Available	Available	Available	Not available
11am	Available	Available	Available	Available	Available	Available	Not available
12pm	Available	Available	Available	Available	Available	Available	Not available
1pm	Available	Available	Available	Available	Available	Available	Not available
2pm	Available	Available	Available	Available	Available	Available	Not available
3pm	Available	Available	Available	Available	Available	Available	Not available
4pm	Available	Available	Available	Available	Available	Available	Not available
5pm	Not available	Not available	Not available	Not available	Not available	Not available	Not available
6pm	Not available	Not available	Not available	Not available	Not available	Not available	Not available
7pm	Not available	Not available	Not available	Not available	Not available	Not available	Not available
8pm	Not available	Not available	Not available	Not available	Not available	Not available	Not available
9pm	Not available	Not available	Not available	Not available	Not available	Not available	Not available

Delivery

	M	T	W	T	F	S	S
7am	Not available	Not available	Not available	Not available	Not available	Not available	Not available
8am	Not available	Not available	Not available	Not available	Not available	Not available	Not available
9am	Not available	Available	Available	Available	Available	Available	Not available
10am	Not available	Available	Available	Available	Available	Available	Not available
11am	Available	Available	Available	Available	Available	Available	Not available
12pm	Available	Available	Available	Available	Available	Available	Not available
1pm	Available	Available	Available	Available	Available	Available	Not available
2pm	Available	Available	Available	Available	Available	Available	Not available
3pm	Available	Available	Available	Available	Available	Not available	Not available
4pm	Available	Available	Available	Available	Available	Not available	Not available
5pm	Available	Available	Available	Available	Available	Not available	Not available
6pm	Not available	Not available	Not available	Not available	Not available	Not available	Not available
7pm	Not available	Not available	Not available	Not available	Not available	Not available	Not available
8pm	Not available	Not available	Not available	Not available	Not available	Not available	Not available
9pm	Not available	Not available	Not available	Not available	Not available	Not available	Not available

Chocolates

dried fruit, nuts & seeds

Beans and Pulses

biscuits

care products

Gravy, Stock & Bouillon

Tins, cans & jars

Cereal and Mueslis

Chilled Foods

drinks

flour, grains and pasta

household

Condiments, pickles & chutneys

jam, honey, pate and spreads

cooking & baking inrgredients

Speciality Breads and Crackers

Teas, coffee, cocoa and coffee substitutes

Availability guide

Delivery

Click & Collect

	M	T	W	T	F	S	S
7am	Not available	Not available	Not available	Not available	Not available	Not available	Not available
8am	Not available	Not available	Not available	Not available	Not available	Not available	Not available
9am	Available	Available	Available	Available	Available	Available	Not available
10am	Available	Available	Available	Available	Available	Available	Not available
11am	Available	Available	Available	Available	Available	Available	Not available
12pm	Available	Available	Available	Available	Available	Available	Not available
1pm	Available	Available	Available	Available	Available	Available	Not available
2pm	Available	Available	Available	Available	Available	Available	Not available
3pm	Available	Available	Available	Available	Available	Available	Not available
4pm	Available	Available	Available	Available	Available	Available	Not available
5pm	Not available	Not available	Not available	Not available	Not available	Not available	Not available
6pm	Not available	Not available	Not available	Not available	Not available	Not available	Not available
7pm	Not available	Not available	Not available	Not available	Not available	Not available	Not available
8pm	Not available	Not available	Not available	Not available	Not available	Not available	Not available
9pm	Not available	Not available	Not available	Not available	Not available	Not available	Not available

Delivery

	M	T	W	T	F	S	S
7am	Not available	Not available	Not available	Not available	Not available	Not available	Not available
8am	Not available	Not available	Not available	Not available	Not available	Not available	Not available
9am	Not available	Available	Available	Available	Available	Available	Not available
10am	Not available	Available	Available	Available	Available	Available	Not available
11am	Available	Available	Available	Available	Available	Available	Not available
12pm	Available	Available	Available	Available	Available	Available	Not available
1pm	Available	Available	Available	Available	Available	Available	Not available
2pm	Available	Available	Available	Available	Available	Available	Not available
3pm	Available	Available	Available	Available	Available	Not available	Not available
4pm	Available	Available	Available	Available	Available	Not available	Not available
5pm	Available	Available	Available	Available	Available	Not available	Not available
6pm	Not available	Not available	Not available	Not available	Not available	Not available	Not available
7pm	Not available	Not available	Not available	Not available	Not available	Not available	Not available
8pm	Not available	Not available	Not available	Not available	Not available	Not available	Not available
9pm	Not available	Not available	Not available	Not available	Not available	Not available	Not available

La Ruca

Delivery

Address

Phone number

High Street Hero: Alfonso

High Street Hero - Alfonso

Delivery

Address

Phone number

Availability guide

Click & Collect

Delivery

Chocolates

Equal Exchange Dark Orange

Equal Exchange 71% Very Dark

Montezumas Sea Dog Choc Bar

Montezumas Spice It Up Choc

Vivani Dark Choc With Nougat

Vivani Dark & Cranberry

Vivani Dark Choc With Orange

Vivani Praline Chocolate

dried fruit, nuts & seeds

Pistachio Nuts

Salted Pistachio Nuts

Roasted Peanuts

Sesame Seeds

Whole Almonds

Ground Almonds

Whole Cashew Nuts

Mixed Nuts

Organic Figs

Organic Apricots

Organic Hazels

Organic Raisins

Organic Pumpkin Seeds

Organic Pitted Prunes

Organic Sunflower Seeds

Organic Walnuts

Pecan Nuts

Organic Cranberries

Organic Pitted Dates

Goji Berries

Chia Seeds

Flaked Almonds

Beans and Pulses

Moong Dahl

Organic Black Beans

Organic Green Split Peas

Organic Yellow Split Peas

Organic Chick Peas

Organic Green Lentils

Organic Red Lentils

Organic Dark Speckled Lentils

biscuits

Biona Honey Waffles Organic

Biona Maple Syrup Waffles

Nairns Cheese Oatcakes 200 G

Nairns Fruit & Spice Bisc

Nairns Mixed Berry Biscuits

Nairns Trad (Rough) Oatcakes

Biona Blueberry Cookies Organic

Biona Caramel Syrup Waffles

Sea Salt&Balsamic Ricecakes

Kallo W/Grain+Salt Ricecakes

Nairns Fine Oatcake

Kallo Chia Seed Corncake

care products

Suma Clear & Simple Shampoo

Suma Clear & Simple Conditionr

Toothpaste Mint Fluoride Free

Toothpaste Fluoride Free Fennel

Gravy, Stock & Bouillon

Marigold Organic Gravy Powder

Marigold Vegan Bouillon Pwdr.

Kallo Organic Veg.Stock Cubes

Kallo Organic Chicken Stock Cubes

Tins, cans & jars

Suma Organic Rustic Vegetable Soup

Patak's Lime Pickle Mild

Patak's Mango Pickle Medium