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High Street Hero - Alfonso

La Ruca is a family run business of a Health Food Shop and Café bar in one of the most vibrant Bristol Roads - the Gloucester Road. Voted one of the best shop roads in England. La Ruca started in April, 20 years ago and has a good reputation and is welcomed by the community.

89 Gloucester Rd, Bristol, BS7 8AS

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Meridian Organic Raspberry Spread

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Marigold Organic Bouillon Powder VG 150G

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Equal Exchange Dark Orange Bar 100G

£2.79
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Suma Organic Yellow Split Peas 500G

£1.60
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Suma Organic Green Split Peas 500G

£1.65
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Suma Organic Dark Speckled Lentils 500G

£2.55
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Suma Organic Black Turtle Beans 500G

£1.30
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Tropical Wfds Shiitake Mushrooms 50G

£3.30
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Yeo Valley Dairy Organic Butter 250G

£2.75
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Yeo Valley Organic Unsalted Butter 250G

£2.75
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Lye Cross Organic Mature Cheddar 245G

£3.65
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Lye Cross Organic Medium Cheddar 245 G

£3.49
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Lye Cross Organic Mild Cheddar 245 G

£3.39
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Violife Vegan Cheddar Cheese 400G

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Provamel Organic Soya Milk VG 1L

£1.99
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Suma Organic Golden Linseed 250G

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Suma Organic Simply Muesli Base 1KG

£2.60
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Al'fez Ras El Hanout Rub Jar 42G

£2.25
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Viana Organic Hazelnut Tofu 250G

£2.55
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Viana Organic Smoked Firm Tofu 250G

£2.89
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Suma Organic Creamed Coconut Block 200G

£1.95
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Finn Crispbread Original Rye 250G

£1.59
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Florentin White Pitta Bread 260G

£1.85
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Dr Karg 3 Grain/3 Seed C/Brds 200G

£2.79
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Biona Organic Rye Bread Pumpkinseed 500G

£2.09
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Biona Organic Rye Bread Omega 3 500G

£2.09
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Biona Organicrye Chia Flax Bread 500G

£2.29
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Peters Yard C/Bread With Hole 220G

£4.79
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Eat Real Hummus Creamy Dill Chips

£1.79
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Raw Garcia Organic Veggie Mix Tortilla Chips GF 150G

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Raw Garcia Blue Corn Organic Tortilla Chips GF 150G

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Amaizin Organic Natural Corn Chips GF VG

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Milk Chocolate & Yogurt Coated Raisins 125G

£1.28
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Suma Organic Rustic Vegetable Soup 400G

£1.75
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Suma Organic Spicy Lentil Soup 400G

£1.75
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Suma Italian Tom & Basil Soup 400G

£1.75
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Patak's Mango Pickle Medium 283G

£2.55
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Pataks Rogan Josh Curry Paste 283G

£2.75
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Suma Organic Red Kidney Beans 400G

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Biona Organic Chilli Black Beans 400G

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Suma Bakd Bean & Vegan Sausage 400G

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Suma Organic Black Beluga Lentils 400G

£1.19
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Suma Organic Cannellini Beans 400G

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Suma Organic Tomatoes Peeled 400G

£1.15
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Suma Organic Tomatoes Chopped 400G

£1.15
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Suma Organic Cherry Tomatoes 400G

£1.39
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Bionova Organic Gherkins Sour 670G

£3.99
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Cooks & Co Roasted Red Peppers 360G

£3.15
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Cooks & Co Sundried Tomatoes 295G

£2.75
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Cooks & Co Whole Red Chillies 300G

£1.89
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Cypressa Mrnated Artichoke Heart 280G

£2.61
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Alubias Judit Es Cocidas Extra 560G

£2.20
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Meridian Organic Tomato Ketchup 285G

£2.49
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Simply Delicious Garlic Mayo 300ML

£3.29
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Simply Delicious Plain Mayo 300ML

£3.29
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Delouis Dijon Mustard Organic 200G

£2.25
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Aspall Cyder Vinegar Organic 500 Ml

£2.39
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Aspall Organic White Wine Vinegar 350 Ml

£1.89
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Aspall Organic Red Wine Vinegar 350ML

£1.89
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Biona Balsamic Glaze Organic 150ML

£3.89
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Aspall Organic Balsamic Vinegar 350ML

£3.75
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Equal Exchange Ulmo Blossom Honey 500G

£5.90
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Meridian Organic Apricot Spread 284G

£2.99
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Meridian Organic Blackcurrant Sprd 284G

£2.99
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Meridian Organic Raspberry Spread 284G

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Meridian Organic Strawberry Spread 284G

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Meridian Almond Butter Smth Organic 170G

£4.49
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Meridian Organic Blueberry Spread 284G

£2.99
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Meridian Organic Cherries & Berries 284G

£2.99
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Meridian Organic Morello Cherry Spread 284G

£2.99
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Granovita Pate Spicy Mexican 200G

£3.30
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Organic Crunchy Peanut Butter 340G

£3.89
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Suma Organic Smooth Peanut Butter 340G

£3.89
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Suma Organic Crunchy Peanut Butter 340G

£3.89
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Suma Pate Savoury Herb Tube 200G

£2.79
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Biona Organic White Spelt Fusilli 500 G

£3.09
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Biona Organic Spelt Lasagne Sheets 250G

£2.99
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Doves Gluten Free Rice Flour 1KG

£1.85
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Biona Organic White Spelt Penne 500G

£3.09
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Biona Spelt Spaghetti White Organic 500G

£3.09
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Seeds of Change Tortiglione 500G

£2.59
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Suma Organic Tricolore Spirals 500G

£1.75
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Suma Organic White Macaroni 500G

£1.39
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Suma Organic Long Grain Brown Rice 500G

£1.65
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Suma Organic Short Grain Rice 500G

£1.90
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Shipton Mill White Spelt Flour 1KG

£2.89
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Suma Organic Arrabiata Sauce 350G

£1.95
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Suma Organic Green Pesto VG 160G

£2.99
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Sunita Organic Genovese Pesto 130G

£4.19
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Zest Coriander & Basil Pesto 165G

£2.80
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Zest Large Basil Pesto Large VG 340G

£4.72
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Marigold Organic Vegetarian Gravy Powder 110G

£2.39
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Marigold Organic Bouillon Powder VG 150G

£2.39
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Kallo Organic Vegetable Stock Cubes 66G

£1.59
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Mar Organic Bouillon Reduced Salt 140G

£2.49
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Kallo Organic Mushroom Stock 66G

£1.69
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Equal Exchange 71% Very Dark 100G

£2.79
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Vivani Dark Choc With Nougat 100G

£2.75
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Vivani Dark Choc With Orange 100G

£2.75
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Booja Fine Champagne Truffle 138G

£13.55
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Booja Special Hazel Truffles 138G

£13.55
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Ichoc Supernut Rice Chocolate 80G

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Ichoc White Nougat Crisp Rice 80G

£2.39
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Equal Exchange Dark Lemon Ginger Pepper 100G

£2.79
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Equal Exchange Milk Chocolate With Hazelnuts 100G

£2.79
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Montezumas Lordy Lord Chocolate 90G

£2.49
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Vego Hazelnut Chocolate Bar 150G

£3.95
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Vivani Hazelnut Milk Chocolate 100G

£2.75
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Vivani Dark Chocolate Almonds 100G

£2.75
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Vivani Dark Chocolate with Peppermint 100G

£2.75
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Vivani Dark Chocolate With Cassis 100G

£2.75
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Vivani Organic Milk Chocolate 100G

£2.45
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Viviani Dark Marzipan Amaretto 100G

£2.75
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Nairn's Fruit & Spice Biscuits 200G

£1.65
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Nairns Mixed Berry Biscuits 200G

£1.65
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Nairn's Fruit & Spice Oatcake 225G

£1.69
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Biona Honey Waffles Organic 175G

£2.39
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Biona Caramel Syrup Waffles 175G

£2.39
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Biona Blueberry Cookies Organic 175G

£2.39
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Sea Salt&Balsamic Ricecakes 127G

£1.79
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Kallo Organic Chocolate Thin Ricecakes 90G

£2.39
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Nairns Stem Ginger Biscuits 200G

£1.79
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Clearsping Organic Sesame Oil 500ML

£6.29
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Clearspring Organic Toasted Sesame 250ML

£4.49
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Clearspring Hemp Oil Organic 250ML

£5.99
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Clearspring Rapeseed Oil Organic 500ML

£3.99
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Clearspring Avocado Oil Org 250ML

£7.69
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Suma Extra Virgin Coconut Oil 320G

£7.20
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Doves Stoneground Gram Flour 1KG

£2.39
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Equal Exchange Palestinian Olive Oil 1L

£21.39
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Clearspring Toasted Organic Pumpkin Oil 250ML

£11.99
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Pink Mountain Himalayan Pink Fine Salt 300G

£2.79
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Maldon Sea Salt Flaky Crystals 250G

£2.75
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Billingtons Golden Granulated 1KG

£3.44
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Engevita Org Yeast Flakes With B12 125G

£5.89
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Marigold Pomegranate Molasses 250ML

£4.69
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Shady Maple Organic Maple Syrup 250ML

£7.99
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Fairtrade Espresso Ground Blend 227G

£4.99
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Cafe Direct Kilimanjaro Mountain Special 227G

£4.50
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Fairtrade Decaff Ground Coffee 227G

£5.25
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Fairtrade Ground Sumatra Coffee 227G

£4.65
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Fairtrade Medium Roast Blend 227G

£3.99
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Fairtrade Ground Colomb Coffee 227G

£4.89
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Solid Bar Drinking Chocolate 20 Bags

£5.29
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Pukka Blackcurrant Beauty Tea 20 Bags

£2.99
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Pukka Chamomile Vanilla Manuka Honey Tea 20 Bags

£2.99
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Pukka Ginseng Matcha Green Tea 20 Bags

£2.99
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Pukka Lemon Ginger Manuka Tea 20 Bags

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Pukka Three Cinnamon Tea 20 Bags

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Clipper Organic Decaf Tea 80 Bags

£5.99
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Clipper White Peppermint Tea 26 Bags

£1.90
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Dragonfly Rooibos Breakfast Tea 40 Bags

£2.25
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Yogi Tea Green Energy Tea 14 Bags

£2.49
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Pukka Elder And Echinacea 20 Bags

£2.99
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Pukka Lemongrass Ginger Tea 20 Bags

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Pukka Licorice Cinnamon Tea 20 Bags

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Pukka Peppermint Licorice 20 Bags

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Pukka Supreme Green Matcha 20 Bags

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Pukka Vanilla Herbal Chai 20 Bags

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Pukka Wild Apple Cinnamon Ginger 20 Bags

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Yogi Tea Energy Cran Hibiscus 17 Bags

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Yogi Tea Bedtime Rooibos Vanilla 17 Bags

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Yogi Tea Breathe Deep Tea 17 Bags

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Yogi Tea Choco Chilli Tea 17 Bags

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Yogi Tea Ginger Lemon Tea 17 Bags

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Yogi Tea Ginger Orange Vanilla Tea 17 Bags

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Yogi Tea Green Ginger Lemon Tea 17 Bags

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Yogi Tea Tea Matcha Lemon Tea 17 Bags

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Yogi Tea Heartwarming Tea 17 Bags

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Yogi Tea Immune Support Tea 17 Bags

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Yogi Tea Organic Ginger Tea 17 Bags

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Yogi Tea Stomach Ease Tea 27 Bags

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Yogi Tea Sweet Chilli Tea 17 Bags

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Yogi Tea Tao Ginseng Tea 17 Bags

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Yogi Tea Throat Comfort Tea 17 Bags

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Yogi Tea Women's Energy Tea 17 Bags

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Suma Organic Concentrated Apple Juice 400ML

£5.79
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Suma Organic Apple Blackcurrant Juice 400ML

£6.29
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Toothpaste Mint Fluoride Free 100ML

£2.85
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Toothpaste Fluoride Free Fennel 100ML

£2.85
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Aloe Dent Sensitive Toothpaste 100ML

£4.59
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Aloe Dent Whitening Toothpaste 100ML

£4.59
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Kingfisher Aloe Tea Tree Fennel Toothpaste 100ML

£2.85
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Kingfisher Toothpaste Fennel 100ML

£2.85
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Kingfisher Toothpaste Mint & Floride 100ML

£2.85
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Kingfisher Baking Soda Toothpaste 100ML

£2.85
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Simple Organic Gentle Cotton Buds

£2.25
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Weleda Spray Deodorant Citrus 100ML

£9.95
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Weleda Spray Deodorant Sage 100ML

£9.95
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Weleda Spray Deodorant Wild Rose 100ML

£13.95
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Weleda Sea Buckthorn Creamy Body Wash

£7.95
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Weleda Sea Buckthorn Hand Cream 50ml

£11.95
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Weleda Pomegranate Firming Day Cream 30ML

£28.95

Weleda Wild Rose Smoothing Day Cream 30ML

£23.50

Weleda Wild Rose Smoothing Night Cream 30ML

£23.50

Rio Rosa Mosquera Anti Ageing Day & Night Cream 50ML

£15.99

Rio Rosa Mosquera Pure Chilean Rosehip Oil 50ML

£22.99

Lavera Moisturising Face Cream 50ML

£11.95
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Faith In Nature Aloe Vera Body Wash. 400ml

£5.79
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Faith In Nature Avocado Body Wash 400ml

£5.79
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Faith In Nature Coconut Body Wash 400ML

£5.79
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Faith In Nature Grapefruit & Orange Body Wash 400ML

£5.79
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Faith In Nature Jojoba Body Wash 400ML

£5.79
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Faith In Nature Tea Tree Body Wash 400ML

£5.79
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Faith In Nature Lavender & Geranium Body Wash 400ML

£5.79
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Faith In Nature Aloe Vera Conditioner 400ML

£5.79
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Faith In Nature Coconut Conditioner 400ML

£5.79
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Faith In Nature Hemp & Meadowfoam Conditioner 400ML

£5.79
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Faith In Nature Jojoba Conditioner 400ML

£5.79
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Faith In Nature Rosemary Conditioner 400ML

£5.79
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Faith In Nature Tea Tree Conditioner 400ML

£5.79
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Faith In Nature Turmeric & Lemon Conditioner 400ML

£5.79
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Faith In Nature Grapefruit & Orange Conditioner 400ML

£5.79
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Faith In Nature Aloe Vera Shampoo 400ML

£5.79
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Faith In Nature Avocado Shampoo 400ML

£5.79
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Faith In Nature Coconut Shampoo 400ML

£5.79
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Faith In Nature Grapefruit & Orange Shampoo 400ML

£5.79
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Faith In Nature Hemp & Meadowfoam Shampoo 400ML

£5.79
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Faith In Nature Jojoba Shampoo 400ML

£5.79
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Faith In Nature Lavender & Geranium Shampoo 400ML

£5.79
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Faith In Nature Rosemary Shampoo 400ML

£5.79
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Faith In Nature Tea Tree Shampoo 400ML

£5.79
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Faith In Nature Turmeric & Lemon Shampoo 400ML

£5.79
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34 Bio Degradable Maxi Plus Nappies

£15.49
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Calendula Nappy Change Cream 75ML

£7.25
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Calendula Shampoo & Body Wash 200ML

£7.95
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