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La Ruca

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Delivery charge: Free

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Click & Collect

Tue 24th09.00
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Open:
Monday - Saturday

High Street Hero - Alfonso

La Ruca is a family run business of a Health Food Shop and Café bar in one of the most vibrant Bristol Roads - the Gloucester Road. Voted one of the best shop roads in England. La Ruca started in April, 20 years ago and has a good reputation and is welcomed by the community.

89 Gloucester Rd, Bristol, BS7 8AS
0117 944 6810
Bute Creamy Original Spread6's
£2.35

Bute Island Foods 255G

Bute Sweet Chilli Sheese
£2.35

Bute Island Foods 255G

Cauldron Veg Cumberland Sausag
£2.60

Cauldron 275G

Cypressa Halloumi Cheese
£3.39

Cypressa 250 G

Delamere Goats Butter
£1.95

Delamere Dairy 250G

Feta Cheese Box
£2.89

Cypressa 200 G

Hard Goats Cheese
£2.85

Delamere Dairy 150G

Koko Dairy Free Spread
£2.19

Koko Dairy Free 500ML

Lincolnshire Veg Sausage
£2.60

Cauldron 276G

Lye Cross Organic Mature Cheddar
£3.55

Lye Cross 245G

Lye Cross Organic Medium Cheddar
£3.39

Lye Cross 245G

Lye Cross Organic Mild Cheddar
£3.25

Lye Cross 245G

Lye Cross Organic Vintage Cheddar P
£3.69

Lye Cross 245G

Mac Veg Haggis
£4.62

Macsween 454G

Rachels Dairy Organic Butter
£2.45

Rachels Dairy 250G

Rachels Organic Unsalted Butter
£2.45

Rachels Dairy 250G

Rachels Organic Natural Greek Yorganic
£2.10

Rachels Dairy 450G

Sheese Creamy Cheddar
£2.35

Bute Island Foods 255G

Spreadable Organic Butter
£1.91

Yeo Valley 250G

Suma Mushroom Pate Bombe
£2.39

Suma 200G

Suma Olive Spread
£2.09

Suma 500G

Suma Organic Soya Spread
£3.69

Suma 500G

Suma Organic Sunflower Spread
£3.35

Suma 500G

Taifun Wiener Frankfurters
£4.69

Taifun 300G

Vbites Cheatin Chorizo Chunks
£3.19

Vbites 150G

Vegetarian Black Pudding
£1.65

The Real Lancashire Pudding Co 200G

Vegetarian Pasta Cheese
£3.15

Twineham Grange 150G

Veggie Parmesan Style
£5.49

Mangiagratta

Viana Organic Hazelnut Tofu
£2.45

Viana 250G

Viana Organic Smoked Firm Tofu
£2.79

Viana 250G

Violife Cheese Block Cheddar
£4.99

Violife 400G

Violife Cheese Block Original
£4.99

Violife 400G

Violife Cheese Block Smoked
£4.99

Violife 400G

Violife Cheeseblock Mozzarella
£4.99

Violife 400G

Violife Prosociano Cheese
£6.69

Violife 235G

Yeo Organic Semi Skimmed Milk
£1.28

Yeo Valley 1L

Yeo Valley Organic Whole Milk
£1.28

Yeo Valley 1L

Eq Ex Honey Clear
£4.99

Equal Exchange 500G

Eq Ex Honey Set
£4.99

Equal Exchange 500G

Eq Ex Ulmo Blossom Honey
£4.99

Equal Exchange 500G

Mer Organic Blueberry Spread
£2.49

Meridian 284G

Meridian Organic Apricot Spread
£2.59

MERIDIAN ORGANIC APRICOT SPREAD Meridian

Meridian Organic Blackcurrant Sprd
£2.59

Meridian 284G

Meridian Organic Bramble Spread
£2.59

Meridian 284G

Meridian Organic Cherries & Berries
£2.59

Meridian 284G

Meridian Organic Morello Cherry Spd
£2.59

Meridian 284G

Meridian Organic Raspberry Spread
£2.59

Meridian 284G

Meridian Organic Strawberry Spread
£2.59

Meridian 284G

Stute Apple Juice
£2.29

Stute 1.5L

Stute Mango Juice Drink
£1.99

Stute 1.5L

Stute Orange Juice
£2.29

Stute 1.5L

Essential Yeast Extract
£5.95

Essential Trading 250G

Granovita Pate Spicy Mexican
£2.79

Granovita 200G

Granovita Tomato Pate
£2.99

Granovita 200G

Mer Organic Alm Butter Smooth +Salt
£4.49

Meridian 170G

Merid Smth Cashew Butter Org
£4.49

Meridian 170G

Meridian / Hazel Butter
£4.49

Meridian 170G

Meridian Almond Butter Smth Organic
£4.49

Meridian 170G

Meridian Cashew Butter Smooth
£3.49

Meridian 170G

Meridian Crunchy Almond Butter
£3.49

Meridian 170G

Meridian Crunchy Cashew Butter
£3.49

Meridian 170G

Meridian Peanut Butter W/Seeds
£2.49

Meridian 280G

Meridian Pecan Butter
£5.99

Meridian 170G

Meridian Pumpkin Seed Butter
£2.99

Meridian 170G

Meridian Sunflower Seed Butter
£2.99

Meridian 170G

Meridian Yeast Ex +B12 No Salt
£2.99

Meridian 340G

Natex Low Salt
£3.55

Natex 225G

Org. Crunchy P'nut Butter +Slt
£3.19

Suma 340G

Org. Smooth P'nut Butter +Salt
£3.29

Suma 340G

Suma Mushroom Pate Tube
£2.69

Suma 200G

Suma Organic Dark Tahini
£4.05

Suma 280G

Suma Organic Ft Pn Butt Cr + Salt
£3.19

Suma 340G

Suma Organic Pn Butter Crchy Nosalt
£3.19

Suma 340G

Suma Organic Pn Butter Smth Nosalt
£3.19

Suma 340G

Suma Organic Light Tahini
£4.05

Suma 280G

Suma Pate Savoury Herb Tube
£2.69

Suma 200G

Tartex Classic Pate
£2.49

Tartex 200G

Tartex Herb & Garlic Pate
£2.49

Tartex 200G

Tartex Olive Pate
£2.49

Tartex 200G

Booja Fine Champagne Truffle
£12.95

Booja Booja 138G

Booja Special Hazel Truffles
£12.95

Booja Booja 138G

Booja Truffle Selection 1
£12.95

Booja Booja 138G

Booja Truffle Selection 2
£12.95

Booja Booja 138G

Dark Caramel & Sea Salt
£2.79

Equal Exchange 100G

Dark Lemon Ginger Pepper
£2.79

Equal Exchange 100G

Equal Exchange 65% Dark Choc
£2.79

Equal Exchange 100G

Equal Exchange 71% Very Dark
£2.79

Equal Exchange 100G

Equal Exchange Dark Orange
£2.79

Equal Exchange 100G

Ichoc Supernut Rice Chocolate
£2.29

Vivani Organic Chocolate 80G

Ichoc White Nougat Crisp Rice
£2.29

Vivani Organic Chocolate 80G

Milk Chocolate With Hazels
£2.79

Equal Exchange 100G

Montezumas Lordy Lord Choc
£2.45

Montezuma's 100G

Montezumas Sea Dog Choc Bar
£2.45

Montezuma's 100G

Montezumas Space Hopper Choc
£2.45

Montezuma's 100G

Montezumas Spice It Up Choc
£2.45

Montezuma's 100G

Monty Bojangle Flutter Truffle
£3.89

Monty Bojangles 150G

Monty Bojangle Nutty Truffle
£3.89

Monty Bojangles 150G

Monty Bojangle Orange Truffle
£3.89

Monty Bojangles 150G

Monty Bojangles Berry Truffl
£3.89

Monty Bojangles 150G

Monty Pistachio Truffles 150 G
£3.89

Monty Bojangles 150G

Plamil No Added Sugar Milk
£2.95

Plamil 100G

Vego Hazelnut Chocolate Bar
£3.59

Vego 150G

Vego Mini Hazelnut Bar
£2.09

Vego 65G

Vivani 92% Dark Choc
£2.49

Vivani Organic Chocolate 80G

Vivani Almond Orange Chocolate
£2.39

Vivani Organic Chocolate 80G

Vivani Choco Cookie Rice Choc
£2.39

Vivani Organic Chocolate 80G

Vivani Dark & Cranberry
£2.49

Vivani Organic Chocolate 100G

Vivani Dark 75% Chocolate
£2.49

Vivani Organic Chocolate 80G

Vivani Dark Choc 85% Cocoa
£2.39

Vivani Organic Chocolate 100G

Vivani Dark Choc Almonds
£2.39

Vivani Organic Chocolate 100G

Vivani Dark Choc W/Peppermint
£2.39

Vivani Organic Chocolate 100G

Vivani Dark Choc Whole Hazels
£2.39

Vivani Organic Chocolate 100G

Vivani Dark Choc With Cassis
£2.39

Vivani Organic Chocolate 100G

Vivani Dark Choc With Nougat
£2.39

Vivani Organic Chocolate 100G

Vivani Dark Choc With Orange
£2.39

Vivani Organic Chocolate 100G

Vivani Dark Cooks Choc
£3.69

Vivani Organic Chocolate 200G

Vivani Milk Choc With Caramel
£2.39

Vivani Organic Chocolate 100G

Vivani Milk/Hazelnut Chocolate
£2.39

Vivani Organic Chocolate 100G

Vivani Organic Milk Chocolate
£2.39

Vivani Organic Chocolate 100G

Vivani Praline Chocolate
£2.39

Vivani Organic Chocolate 100G

Vivani Rice Chocolate 40%
£2.39

Vivani Organic Chocolate 100G

Vivani White Choc With Vanilla
£2.49

Vivani Organic Chocolate 100G

Vivani White Vanilla Rice Choc
£2.39

Vivani Organic Chocolate 80G

Viviani Dark Marzipan Amaretto
£2.39

Vivani Organic Chocolate 100G

Barleycup Granules
£4.99

Barleycup 200G

Clip Organic Instnt Coff Freezedrd
£4.39

Clipper 100 G

Clipper Fairtrade Blend
£2.79

Clipper 80 BAGS

Clipper Instant Coffee Granule
£3.99

Clipper 100G

Clipper Instant Hot Chocolate
£3.59

Clipper 350G

Clipper Organic Decaffeinated Tea
£5.40

Clipper 80 BAGS

Clipper Organic Blend Teabags
£2.79

Clipper 80 BAGS

Clipper Papua Instant Coffee
£4.55

Clipper 100G

Clipper White Tea + Peppermint
£1.90

Clipper 26 BAGS

Dragonfly Rooibos Breakfast
£2.06

Dragonfly Teas 40 BAGS

Green Energy Tea
£2.39

Yogi Tea 17 BAGS

Kilimanjaro Mountain Special
£4.50

Cafedirect 227G

Percol Instant Espresso
£3.19

Percol 100G

F/Trade Organic Cocoa Powder
£4.69

Suma 250G

Pukka After Dinner Tea
£2.49

Pukka 20BAGS

Pukka Blackcurrant Beauty
£2.49

Pukka 20BAGS

Pukka Cham Vanilla Manuka
£2.49

Pukka 20BAGS

Pukka Cleanse Tea
£2.49

Pukka 20BAGS

Pukka Detox Tea
£2.49

Pukka 20BAGS

Pukka Detox With Lemon
£2.49

Pukka 20BAGS

Pukka Elder And Echinacea
£2.49

Pukka 20 BAGS

Pukka Ginseng Matcha Green
£2.39

Pukka 20 BAGS

Pukka Herbal Collection
£2.79

Pukka 20BAGS

Pukka Lemon & Mandarin Tea
£2.49

Pukka 20 BAGS

Pukka Lemon Ginger Manuka
£2.49

Pukka 20 BAGS

Pukka Lemongrass Ginger Tea
£2.49

Pukka 20 BAGS

Pukka Licorice Cinnamon Tea
£2.49

Pukka 20BAGS

Pukka Love Tea
£2.49

Pukka 20BAGS

Pukka Mint Matcha Green
£2.79

Pukka 20 BAGS

Pukka Night Time Tea
£2.49

Pukka 20BAGS

Pukka Original/Bl Spice Chai
£2.49

Pukka 20BAGS

Pukka Peppermint Licorice
£2.49

Pukka 20 BAGS

Pukka Relax (Soothing) Tea
£2.49

Pukka 20BAGS

Pukka Revitalising Tea
£2.49

Pukka 20BAGS

Pukka Rooibos Honeybush
£2.49

Pukka 20BAGS

Pukka Star Anise & Cinnamon
£2.49

Pukka 20BAGS

Pukka Supreme Green Matcha
£2.79

Pukka 20 BAGS

Pukka Sweet Vanilla Green
£2.79

Pukka 20 BAGS

Pukka Three Chamomile
£2.49

Pukka 20 BAGS

Pukka Three Cinnamon Tea
£2.49

Pukka 20 BAGS

Pukka Three Fennel Tea
£2.49

Pukka 20BAGS

Pukka Three Ginger Tea
£2.49

Pukka 20 BAGS

Pukka Three Licorice
£2.49

Pukka 20 BAGS

Pukka Three Tulsi Tea
£2.49

Pukka 20BAGS

Pukka Triple Mint Tea
£2.49

Pukka 20BAGS

Pukka Turmeric Gold
£2.49

Pukka 20 BAGS

Pukka Vanilla/Herbal Chai
£2.49

Pukka 20 BAGS

Pukka Wild Apple Cinnamon Ginr
£2.49

Pukka 20BAGS

Pukka Womankind
£2.49

Pukka 20BAGS

Solid Bar Drinking Chocolate
£5.29

Hasslacher's 250G

Fairtrade Decaff Ground Coffee
£4.95

Suma 227G

Fairtrade Espresso Ground Blend
£4.45

Suma 227G

Fairtrade Ground Colomb Coffee
£4.45

Suma 227G

Fairtrade Ground Honduras Coffee
£3.79

Suma 227G

Suma Ft Ground Sumatra Coffee
£4.45

Suma 227G

Suma Ft Medium Roast Blend
£3.69

Suma 227G

Suma Ft Peru Ground Coffee
£3.79

Suma 227G

Thick Hot Chocolate Powder
£3.99

Spanish Chocolate Company 350G

Twinings Eng Breakfast Decaff
£5.69

Twinings 50BAGS

Yogi +Ve Energy Cran Hibiscus
£2.39

Yogi Tea 17 BAGS

Yogi Bed Time Tea
£2.39

Yogi Tea 17 BAGS

Yogi Bedtime Rooibos Vanilla
£2.39

Yogi Tea 17 BAGS

Yogi Breathe Deep Tea
£2.39

Yogi Tea 17 BAGS

Yogi Calming/Relax Tea
£2.39

Yogi Tea 17 BAGS

Yogi Choco Chilli Tea
£2.39

Yogi Tea 17 BAGS

Yogi Choco Mint Tea
£2.39

Yogi Tea 17 BAGS

Yogi Choco Tea
£2.39

Yogi Tea 17 BAGS

Yogi Classic Original Tea
£2.39

Yogi Tea 17 BAGS

Yogi Echinacea Tea
£2.39

Yogi Tea 17 BAGS

Yogi Ginger Lemon Tea
£2.39

Yogi Tea 17 BAGS

Yogi Ginger Orange Vanilla Tea
£2.39

Yogi Tea 17 BAGS

Yogi Green Tea Ginger Lemon
£2.39

Yogi Tea 17 BAGS

Yogi Green Tea Matcha Lemon
£2.39

Yogi Tea 17 BAGS

Yogi Heartwarming Tea
£2.39

Yogi Tea 17 BAGS

Yogi Immune Support Tea
£2.39

Yogi Tea 17 BAGS

Yogi Licorice Tea
£2.39

Yogi Tea 17 BAGS

Yogi Men's Tea
£2.39

Yogi Tea 17 BAGS

Yogi Organic Ginger Tea
£2.39

Yogi Tea 17 BAGS

Yogi Rooibos Tea
£2.39

Yogi Tea 17 BAGS

Yogi Rose Tea
£2.39

Yogi Tea 17 BAGS

Yogi Stomach Ease Tea
£2.39

Yogi Tea 17 BAGS

Yogi Sweet Chilli Tea
£2.39

Yogi Tea 17 BAGS

Yogi Tao Ginseng Tea
£2.39

Yogi Tea 17 BAGS

Yogi Tea Black Chai
£2.39

Yogi Tea 17 BAGS

Yogi Tea Green Balance
£2.39

Yogi Tea 17 BAGS

Yogi Tea Green Chai
£2.39

Yogi Tea 17 BAGS

Yogi Tea Himalaya Bags
£2.39

Yogi Tea 17 BAGS

Yogi Tea Lime Mint
£2.39

Yogi Tea 17 BAGS

Yogi Throat Comfort Tea
£2.39

Yogi Tea 17 BAGS

Yogi Wellbeing Tea
£2.39

Yogi Tea 17 BAGS

Yogi Womens Energy Tea
£2.39

Yogi Tea 17 BAGS

Yogi Women's Tea
£2.39

Yogi Tea 17 BAGS

Biona Chilli Black Beans Org
£1.29

Biona 410G

Suma Bakd Bean & Vegan Sausage
£1.29

Suma 400G

Suma Borlotti Beans
£0.65

Suma 400G

Suma Cannellini Beans
£0.65

Suma 400G

Suma Chick Peas
£0.65

Suma 400G

Suma Organic Aduki Beans
£0.99

Suma 400G

Suma Organic Cannellini Beans
£0.99

Suma 400G

Suma Organic Baked Beans
£0.99

Suma 400G

Suma Organic Black Beans
£0.99

Suma 400G

Suma Organic Borlotti Beans
£0.99

Suma 400G

Suma Organic Butter Beans
£0.99

Suma 400G

Suma Organic Chickpeas
£0.99

Suma 400G

Suma Organic Green Lentils
£0.99

Suma 400G

Suma Organic Mixed Beans
£0.99

Suma 400G

Suma Organic Red Kidney Beans
£0.99

Suma 400G

Suma Red Kidney Beans
£0.65

Suma 400G

Suma Barley & Bean Soup
£1.39

Suma 400G

Suma Italian Tom & Basil Soup
£1.39

Suma 400G

Suma Organic Carrot&Coriander Soup
£1.39

Suma 400G

Suma Organic.Tomato & Red Pepp.Soup
£1.39

Suma 400G

Suma Organic Pea Soup
£1.39

Suma 400G

Suma Organicthick Vegetable Soup
£1.39

Suma 400G

Suma Organic Spicy Lentil Soup
£1.39

Suma 400G

Suma Organic Tomato Soup
£1.39

Suma 400G

Suma Potato & Leek Soup
£1.39

Suma 400G

Suma Tuscan Bean Soup
£1.39

Suma 400G

Mr Organic Tomato Puree
£1.75

Mr Organic 200G

Suma Organic Tomatoes Peeled
£0.99

Suma 400G

Suma Organic Tomatoes Chopped
£0.95

Suma 400G

Suma Organic Cherry Tomatoes
£1.25

Suma 400G

Bionova Organic Gherkins Sour
£2.79

Bionova 670G

Cooks & Co Green Chillies
£1.75

Cooks & Co 300G

Cooks & Co Hearts Of Palm
£2.35

Cooks & Co 400G

Cooks & Co Red/Yellow Peppers
£3.35

Cooks & Co 290G

Cooks & Co Roasted Red Peppers
£3.05

Cooks & Co 360G

Cooks & Co Sundried Tomatoes
£2.75

Cooks & Co 295G

Cooks & Co Whole Red Chillies
£1.75

Cooks & Co 300G

Cypressa Mrnated Artichoke Hrt
£2.45

Cypressa 280G

Cypressa Roast Red Peppers
£2.25

Cypressa 465G

Fosters Pickled Walnuts
£6.95

Fosters 390G

St Dalfour Whole Chestnuts
£2.69

St Dalfour 200G

Suma Organic Sweetcorn
£1.35

Suma 340G

Sunita Organic Capers
£5.19

Sunita 125G